Be Thy Medicine

A 4-month 1:1 healing journey to come home to the medicine of your body, release what no longer serves you, reclaim your pleasure and radiate the magic that is you.

This is an invitation to:

  • Heal the relationship you have with your body 

  • Liberate shame and tension stuck in the body 

  • Expand your understanding of pleasure

  • Regulate your nervous system

Woman painfully looking at her reflection in the mirror

This Journey is For…

The woman who is ready to heal her relationship with her body.

It is through the body that we experience life—our emotions, our relationships, our joy, our aliveness. When that relationship is strained, everything can feel distant or numb. But when the body is met with love, softness, and reverence, the entire human experience begins to shift. A trusting relationship with your body changes how you feel, connect, and live. It awakens the magic of being.

Are you experiencing:

  • Overthinking, constantly second-guessing yourself

  • Numbness, tension, or disconnection from your body

  • A harsh inner voice shaped by shame, comparison, or isolation

  • A longing to soften how you see and speak to yourself

  • A sense that there is more without knowing how to access it

I believe embodiment is our birthright and the most primal form of medicine we have.

My role is to support you as you heal your relationship with your body and remember how to work with it, not against it. By the end of our time together, you’ll feel confident in working with and honoring the body as you navigate the ebbs and flows of life—with softness, trust, and deep inner knowing.

The Journey

As we move through four core portals remember: no two journeys are the same, because no two bodies are the same.

Woman sitting with her eyes closed

Root

Reconnect to the body

We begin by cultivating safety within the body and developing the foundational skills of awareness and sensitivity. You learn how to drop out of the mind and into the body—gently turning your gaze inward, meeting yourself exactly where you are, and welcoming whatever is present without judgment

As your internal relationship softens, your focus begins to shift—from how your body looks to how it feels. By listening to your body and being fully present with its sensations, you begin to tap into the timeless wisdom that has always been within you. Through the exploration of intuitive movement and sound, you start to awaken the medicine that is your body. This is where the healing begins.

Woman with closed eyes and hand on heart

Release

Be the medicine

We begin to unravel the threads of frozen tension, gently moving them into flow. This may include shame, stuck emotions, and stories tied to body image, comparison, or the feeling of being “too much” or “not enough”.

By welcoming and liberating what’s been stored in the body, you begin to create more space for pleasure, joy, and truth. You begin to work with your body, not against it—taking your healing into your own hands.

As the body releases what it no longer needs to hold, the nervous system begins to shift out of chronic fight, flight, or freeze. Instead of reacting from old patterns, your body responds from a more regulated sense of safety. Your natural life force energy flows more freely, allowing the medicine to circulate throughout your being.

Hand caressing skin

Reclaim

Awaken the magic

With an embodied sense of safety, spaciousness and trust, you begin to reclaim your pleasure, personal expression, and the beauty of your own rhythm. With a clearer, more integrated understanding of what pleasure truly is—and how it lives in the body—you start to experience the magic of being fully present in your skin.

You no longer seek permission or approval. You trust your body’s yes. You honor your no. Your presence becomes your invitation. Your pleasure becomes your compass. This is where your relationship with your body transforms into one of love, reverence, and deep acceptance—and the medicine becomes the magic.

Woman standing in a field with a scarf blowing in the wind

Radiate

Be the magic

As survival softens into sensation, embodiment stops being something you “do” and becomes something you are. You no longer seek permission or approval from outside of you. Instead, your softness and body awareness become your greatest strength and guide.

We attune to the frequency of magnetism—the natural pull that arises when a woman is in reverence with her body. You begin to attract what is meant for you, not through effort, but through embodiment.

What This 4 Month Journey Holds:

1 x 90-minute Opening Session
To anchor your intentions and set a goal

6 x 75-minute 1:1 Coaching Sessions
Held bi-monthly via Google Meet, tailored to your body’s needs and rhythm

1 x 30-minute SOS call
To be used at any point throughout the journey 

1 x 90-minute Closing Session
To celebrate and integrate

Embodied Women Resource Kit
Includes a guided drop-in process audio, supportive embodiment practice audios, playlists and more.

Private 1:1 WhatsApp group
For ongoing support between sessions, because the journey doesn’t only happen on the call

Words from Real Woman

“Body, are you ready to love yourself?”

A deeply personal 1:1 journey back home to the medicine of your body

This is an invitation to come home to the medicine of your body, release what no longer serves you, reclaim your pleasure and radiate the magic that is you.

Investment shared after attunement session.